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Nightmares are scary dreams that wake a child from sleep. Occasional bad dreams are normal at all ages.

Does your child snore a lot? Does he sleep restlessly? Does he have difficulty breathing, or does he gasp or choke, while he sleeps? If your child has these symptoms, he may have a condition known as sleep apnea.

A baby over 6 months old who can’t sleep through the night (at least 7 straight hours). Wakes up and cries one or more times a night to be fed.

A baby over 6 months old who can’t sleep through the night (at least 7 straight hours). Wakes up and cries one or more times a night to be held.

Good sleep habits don’t just happen. You need to have a plan. It’s far easier to prevent sleep problems than it is to treat them later.

Sleep problems are very common during the first few years of life. Problems may include waking up during the night, not wanting to go to sleep, nightmares, sleepwalking, and bedwetting. If frantic upset persists with no apparent cause, call your child's doctor.

Children differ in how much sleep they need, how long it takes them to fall asleep, and how easily they wake up. If you are concerned about your child’s sleep habits, talk with your child’s doctor. Your child’s doctor may ask you to keep a sleep diary to help track your child’s sleep habits.

Sleep problems are common in children with and without autism spectrum disorder (ASD). One-half to one-third of children with ASD have sleep problems.

Sleep talking is a partial wake-up in which children talk in their sleep. They act confused and can’t be fully awakened, but are usually calm.

Sleep terrors are partial wake-ups in which children act terrified. They act confused and can’t be fully awakened.

Information from the American Academy of Pediatrics to help ensure a good night’s sleep for children—and parents too!

Your child sleeps with you during all or part of the night. You want to stop sharing your bed with your child

Sharing the bed with your child. Bed-sharing should be avoided during the first year of life. Reason: Safe sleep.

Sleepwalking is a partial wake-up in which children walk in their sleep. They act confused and can’t be fully awakened, but are usually calm.

Many people think that the only people harmed by tobacco use are smokers who have smoked for a long time. The fact is that tobacco use can be harmful to everyone. This includes unborn babies and people who don’t smoke.

Did you know that about 80% of teens in the United States don't smoke? They've made a healthy choice.